Today I went to the gym with my Mother-in-Law and we did 20 minutes of cardio, then I taught her how to use the techno gym, then we did a cardio cool down! Then she did something awesome-- she signed up for a gym membership! I am so excited because now I have someone to go to the gym with. :-) Tomorrow we are going to play racquetball, then lift weights, then do our cardio cool down. I am so happy to have a partner in crime. hehe
Today we also planned out our dinners for the rest of the week! No pasta at all this week! Score! We also got this nifty cookbook that teaches you how to sneak veggies into foods so that what you are eating is more nutritious. We also got this cool book from Wegman's that tells you which meats are lean and the best for you in each of the categories (pork, beef, chicken, lamb, and turkey). They also give you cooking instructions and calorie info. I am really loving Wegman's!
Tonight we made a good dinner on Wegman's advice:
Grilled Sirloin Steaks
Steamed Broccoli and Cauliflower
Roasted Squash with onions
Brian made bread so I had a small slice to be polite (but it was very good!) and Mom made potatoes for everyone else, but her and I didn't have any of those :-) I think together we will succeed in our weight loss goals. I see good things coming :-)
Keep it up! It's REALLY good to try and get everyone on the healthier track! The more they see you trying, they more they'll want to cater to you, and then the harder they'll want to try and be healthier too! You go, trail blazer!
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